You Don’t Have to Hold Everything Together Alone

A restorative micro-retreat for people who feel emotionally exhausted, stretched thin, and unsure how to keep going without burning out.

If you’re juggling work, family, and constant transitions while quietly wondering “Why does this feel so hard?” — you’re not failing. You’re overwhelmed. And support can make all the difference.

This micro-retreat offers a compassionate, practical space to pause, reset, and reconnect with yourself, without guilt.

A Different Kind of Support

Through reflective discussion, guided exercises, and practical tools, you’ll learn how to:

• Navigate uncertainty without constant anxiety

• Manage emotional overload and mental fatigue

• Rebuild a sense of balance, clarity, and self-kindness

• Strengthen trust in yourself and your life choices

This is not about “doing more” or fixing yourself.
It’s about learning how to care for yourself while caring for everyone else.

Who This Micro-Retreat Is For

This program is designed for people who:

• Feel emotionally drained, guilty, or constantly “on edge”

• Struggle to balance caregiving, work, and personal needs

• Feel like they've lost themselves by putting everyone else first

• Are navigating life transitions, identity shifts, or burnout

• Want practical tools and emotional support, not just advice

No prior experience with mindfulness or self-care is required.

What You’ll Gain

By the end of this micro-retreat, you will:

✔ Strengthen self-trust and confidence in navigating personal and professional challenges
✔ Learn effective tools for emotional regulation and self-compassion
✔ Develop strategies for staying grounded when life feels unpredictable
✔ Build sustainable habits of rest, replenishment, and self-care
✔ Reflect on how to realign or reinvent your sense of purpose

What We’ll Explore Together

This micro-retreat will teach you how to navigate uncertainty, manage emotional overwhelm, and build a sustainable sense of balance and self-kindness. You will learn:

1. Building Self-Trust
Understand the foundations of inner confidence and learn how to trust yourself.

2. Navigating Uncertainty
Learn how to stay grounded and calm when life feels unpredictable or out of control.

3. Coming Home to Compassion
Release harsh self-judgment and cultivate kindness toward yourself and others.

4. Giving to Yourself
Learn how to rest, recharge, and receive care without guilt : and why this matters.

5. Reinventing Yourself
Explore renewal, meaning, and growth during periods of change and transition.

The Focus

This micro-retreat centers on:

• Managing emotional overload

• Balancing care for others with self-care

• Reducing guilt and emotional fatigue

• Strengthening trust in your decisions and life choices

You will leave feeling more regulated, more resilient, and more accepting of yourself — not pressured to be perfect.

Real Outcomes You Can Expect

• Less guilt and emotional exhaustion

• Greater emotional resilience and self-acceptance

• Practical self-care and mindfulness techniques you can actually use

• A renewed sense of clarity, balance, and inner steadiness

Give Yourself Permission to Pause

You give so much to everyone else.
This micro-retreat is an opportunity to give something back to yourself.

You don’t need to have it all figured out to start.
You just need a place to begin.

👉 Reserve your spot today and take the first step toward feeling more grounded, confident, and supported.

Coming Home: Trusting, Caring For & Reinventing Yourself in Uncertain Times

March 7, 2026 | 9am-12pm | Owen Brown Interfaith Center

7246 Cradlerock Way, Room 213, Columbia, MD 21045